Living Resilient Therapy
Helping adults navigate a difficult season and create resilient, satisfying lives
Hey there! I am Catherine Claybrook.
I’m a therapist and licensed clinical social worker in Tulsa, Oklahoma.
I help adults caught in the pain, shame and despair of anxiety, depression, infidelity, or strained relationships expand resilience and cultivate joy through therapy, education, acceptance, and compassion.
I’d love to help you on your journey.
Therapy Services
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Anxiety and Depression
If constant worry, nagging self-doubt, stress or sadness are stealing your joy, curiosity and hope for a satisfying life…
I use evidence-based tools to help you tap into and expand a resilient spirit, foster curiosity, and enhance emotion regulation skills to create a life you delight in.
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Trauma, Infidelity and Betrayals
If you’re having difficulty after a trauma or betrayal and you feel the heaviness of the moment but don’t know what to do…
I create a space for you to make sense of your experience and cope with the intense, negative emotions as you gain clarity about the future and find hope and healing.
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Strained Relationships
If you are longing for acceptance, closeness, and understanding but not sure how to communicate your needs & fears…
I help you examine roadblocks to connection and learn about your attachment style as you move toward decreased conflict and increased friendship & intimacy.