Therapy for Anxiety and Depression
Helping you talk back to self-doubt and the unhelpful messages of anxiety and depression
You might be considering therapy for anxiety and depression because…
You’ve been wondering if you’re good enough or possibly believing you aren’t.
The constant worry, stress or fear is making it difficult to concentrate, sleep, relate to others or feel like yourself.
You have noticed physical sensations such as a pounding heart, racing thoughts, shakiness, muscle tension, fatigue, headaches, and on and on.
The nagging self-doubt, sadness and sense of helplessness are stealing your joy, curiosity and hope for a satisfying life.
A lack of energy or difficulty with social situations has you missing out on experiences with family, friends, or coworkers.
You find it difficult to drum up the strength and motivation to do the least of your daily tasks.
Triggers have become overwhelming and your strategies for managing the fear aren’t working.
You are ready to change your relationship with anxiety, fear, worry, self-doubt, and depression.
What would it be like to talk back to self-doubt and the unhelpful messages of anxiety and depression? Read on to see if my therapy services for anxiety and depression might help you.
You might be dealing with the impact of anxiety or depression by…
Avoiding situations that increase stress, anxiety, and panic.
Making your world smaller.
Shouldering the pain on your own to keep from being a burden.
Pretending you are ok while feeling alone and isolated.
Drinking more or using substances to find relief.
Using rituals to quiet the fear, if only for a moment.
Crying, arguing, avoiding, or shutting down.
Take meaningful action against anxiety and depression.
Through education and evidence-based therapy, I will help you tap into and expand a resilient spirit, foster curiosity, enhance emotion regulation skills, and explore tender places to create a life you delight in.
In addition to exploring your inherent strengths and motivation, I will teach what you need to know about anxiety, depression, and the brain.
We will examine the meaning you place on your experiences as we identify what is going well and what you want to be different. Making meaning that is accurate and hopeful is vital in the growth process.
As you shift the way you think and choose how you interpret your thoughts, you will reconnect with your values to identify and challenge the unhelpful beliefs that are getting in your way.
Throughout our work together, I will collaborate with you on your care to best align with your goals and desired outcome. Engagement, compassion, and acceptance are foundational to my beliefs about how people change and create fulfilling, resilient lives.