Therapy for Anxiety and Depression
Learning to respond to self-doubt and challenge the messages of anxiety and depression
You might be considering therapy for anxiety and depression because…
You've been questioning whether you're good enough—or maybe you're convinced you're not.
Persistent worry, stress, or fear is making it hard to concentrate, sleep, connect with others, or feel like yourself.
You're experiencing physical symptoms like a racing heart, restless thoughts, shakiness, muscle tension, fatigue, headaches, and more.
Ongoing self-doubt, sadness, and helplessness are draining your joy, curiosity, and hope for a meaningful life.
Low energy or discomfort in social settings has you withdrawing from experiences with family, friends, or colleagues.
You struggle to find the energy and motivation to tackle even basic daily tasks.
Triggers feel overwhelming, and your usual strategies for managing fear aren't working anymore.
You're ready to transform your relationship with anxiety, fear, worry, self-doubt, and depression
What would it look like to challenge self-doubt and rewrite the messages anxiety and depression are telling you? Read on to see if my approach to therapy for anxiety and depression resonates with you.
You might be dealing with the impact of anxiety or depression by…
Avoiding situations that trigger stress, anxiety, or panic.
Gradually making your world smaller and more limited.
Carrying the weight alone to avoid burdening others.
Putting on a brave face while feeling isolated and alone.
Turning to alcohol or substances for temporary relief.
Relying on rituals to quiet the fear, even if just momentarily.
Reacting through tears, arguments, avoidance, or emotional shutdown.
Take purposeful steps toward relief from anxiety and depression
Through education and evidence-based therapy, I help you reconnect with your resilience, build curiosity, strengthen emotion regulation skills, and explore vulnerable places as you create a life that truly satisfies you.
Beyond exploring your natural strengths and motivation, I'll help you understand how anxiety, depression, and the brain actually work.
We'll examine the meaning you're making from your experiences while identifying what's working and what you want to change. Creating meaning that's both accurate and hopeful is essential to growth.
As you shift your thinking patterns and learn to interpret your thoughts differently, you'll reconnect with your values and identify the unhelpful beliefs that are holding you back.
Throughout our work together, I collaborate with you on your care to ensure it aligns with your goals and desired outcomes. Engagement, compassion, and acceptance are at the heart of how I believe people change and build fulfilling, resilient lives.